Description
PE foam rollers is non-toxic and odorless. It is a great tool for removing musle tension, improving core musle strength and massaging sore areas of your body. Rollers work perfectly for rehab exercises and preventative treatment. Using a foam roller after exercising will improve blood flow, which helps carry nutrients and oxygen to the muscles and remove toxins. Foam rollers aid with postural alignment and muscular self-massageare of the upper and lower back, calf, hamstring, glutes and quads, and they are essential tools for Pilates core abdominal, back stabilization and strengthening. Dense foam construction of rollers provides firm support for all body types.
How to use it: Begin each move by lying with a part of your body on top of the foam cylinder, then roll slowly in both directions until you find a tender spot. Hold for 5 to 10 seconds, or until you feel the muscle relax, then continue down the length of the muscle until you find another knot; repeat 3 to 5 times.
